2 cups whole wheat flour 1 t baking soda 1 t ground cinnamon 1/8 tsp cloves (opt) 1/4 c dried elderberries (this is approximate - do what looks 'right') Can be replaced with 1/2 cup raisins 1 egg, beaten 1 cup to 1 1/4 cup whey or yogurt (goat of course!) 3 T oil or melted butter 1/4 cup honey Mix all dry ingredients thoroughly, including elderberries. Make a well in the center and add egg, whey, oil and honey. Mix only until dry ingredients are moist. Fill greased muffin pans and bake at 375 for about 15 minutes. Good hot or cold. Excellent with a glass of cold goats milk. Makes about 10 muffins.