Kefir as your probiotic?

Discussion in 'Health & Wellness' started by MiGoat, May 20, 2010.

  1. MiGoat

    MiGoat New Member

    304
    Apr 21, 2010
    West Michigan
    Does anyone use Kefir as their probiotic?
     
  2. goathappy

    goathappy New Member

    Oct 5, 2007
    Illinois
    You can, it has different bacteria strains than yogurt, but they are still beneficial :)
     

  3. sweetgoats

    sweetgoats Moderator

    Oct 18, 2007
    Peyton CO.
  4. MiGoat

    MiGoat New Member

    304
    Apr 21, 2010
    West Michigan