Quick goat meat receipe

Discussion in 'Cookin' Corner' started by enjoytheride, Dec 18, 2007.

  1. enjoytheride

    enjoytheride New Member

    Oct 5, 2007
    Humboldt Co Ca
    Mostly treat goat like anything else - broiling etc- but I found that leg has been a bit tougher unless cooked long- this is what I came up with for fast and easy leg meat.
    No specific amounts though =just splash and dash.

    I heat up a tablespoon or two of olive oil in a fry pan- add some crushed garlic- I use two cloves or so, then fry it a bit til it starts to get golden. Then add thin sliced meat (I use two lag steaks for this) and stir fry til browned. Then add sliced onions-stir fry for a little then add several serious splashes of Worstershire sauce,apple cider vinegar, catsup, red wine, a 1/2 teaspoon or so of suger, pepper- put heat lower, cover and let simmer till it's reduced about half.

    It's good served over rice. 15 -20 minutes to complete- since meat is thin it doesn't need to be cooked to be tenderized.